YOGA NIDRA (deep relaxation classes) perfect for beginners and busy people!

TUESDAY’s 6pm to 7pm, BALI GARDEN (see poster for more details)

Looking for a way to rest and reset to sustain yourself through the busyness of life?

Always wanted to try yoga and looking for a safe, approachable, friendly space to give it a go?

Look no further. This weekly yoga nidra (deep guided relaxation) class, is the perfect class for beginners, busy people needing to fit in some valuable self care and experienced yogis and yoginis wanting to experience the deeper aspects of yoga beyond asana (poses).

We spend the first 30 minutes of each class exploring gentle movement and stretching and the last 30 doing a deep guided relaxation.

I love seeing how relaxed and everyone is at the end of each class and hearing about the subtle yet profound, positive influence regularly attending classes has had on their everyday lives.

Come along and try it out for yourself! All levels of experience and ability welcome.

Classes are $15-$20 with a concession card and $25 for casual (see poster for more info and class details). You can book here https://www.baligarden.nz/book-a-class or turn up and pay by cash or bank deposit on the day. There's plenty of parking and all mats and props are provided. All levels of experience and ability welcome .

For more info on my yoga style and teaching experience you can check out my website https://www.rebeccaleaker.com, https://www.baligarden.nz. I am also available for private classes and offer regular pregnancy workshops.